yummy simple recipe

SAUTEED SPINACH   

1 pkg. fresh spinach (baby spinach recommended)
3 cloves garlic
1 tbsp. olive oil
A slice of lemon
1 tsp or less of sea salt

:Heat pan, pour olive oil and swirl it around so it covers most of the pan, place chopped garlic into the pan, wait until it is lightly brown if you wish. Add washed spinach, cover the pan and let the moisture of the spinach cook itself (add water if needed). after 4-5 mins, drop sea salt on spinach and move in around the pan to disperse evenly. Turn off stove, squeeze some lemon juice on top! Enjoy the delicious greens while getting plenty of beneficial nutrients:)

Diet
One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.


Antioxidants
The vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and high blood pressure.

Blood Pressure
By inhibiting the angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pressure.


Immunity
One cup of spinach contains over 337% of the RDA of vitamin A will protect and strengthen the human body, mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that fight infection.

Skin
The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, acne and even wrinkles.

Bones
One cup of boiled spinach provide protein that is essential for maintaining the strength and density of our bones.


Brain and Nervous Function
The abundance of vitamin K in spinach contributes greatly to a healthy nervous system and brain function by providing an essential part for the synthesis of sphingolipids, the crucial fat that makes up the Myelin sheath around our nerves.